Life-style Consultation

General Wellness

An Ayurvedic Life-style Consultation is a comprehensive holistic approach to health and well-being based on eastern medical principles. During the consultation, as one of the triangle areas top Ayurvedic experts, Reuben will assess your unique mind-body constitutions (inherent and relative), known as dosha, each of which consists of three foundational factors; Vata, Pitta, and Kapha in varying degrees. This is done via a specific kind of pulse analysis along with other tools including your input. By understanding your unique combinations of these three, Reuben will provide you personalized recommendations for diet, exercise, daily routine, as well as herbal remedies to restore balance and harmony in your body and mind.

This consultation will delve into your lifestyle habits, stress levels, sleep patterns, and overall health concerns to develop a customized plan that aligns with your specific needs. Through the guidance of your Ayurvedic Life-style Consultation, you will be empowered to make positive changes that promote longevity, vitality, and optimal health.