Daily Itinerary for the Good Health Getaway

Day 1

• Travel Day: Depart your home city for Accra, Ghana

Day 9 (Sunday)

• Day of Rest

• Transportation to Sunday meditation and worship service at the Center for Spiritual Awareness (CSA) Africa available for those interested. (morning)

• Prearranged transportation to the wood carving village and market available for those wanting to take an excursion. This will include a stop for an early supper between stops. (afternoon/ early evening)*

• Journaling time on your own

• Get a great nights sleep!

Day 2 (Sunday)

• Morning arrival into Kotoka International Airport (the international airport code is ACC)

• Meet host at baggage claim, collect your baggage, and clear customs

• Baggage loaded by our staff into our air-conditioned coach for hotel transport

• Hotel checkin

• 12:30 PM Welcome Reception and Lunch

• Orientation

• Free time

• Group time: Daily reflection cards, journaling, and anti-jetlag yoga practice with Reuben

• Journaling time

• Get a great nights sleep!

Days 3 through 8

• 6:00 to 10:00 AM: Arrive at Healthworks

• Pre-treatment service - 20 minutes

• Daily myotherapy and alignment with Dr. Sasu - 15 to 20 minutes

• Daily abhyanga (Ayurvedic full body massage with two therapists simultaneously) - 40 to 50 minutes

• Other treatment(s) as prescribed by Dr. Sasu - 20 to 40 minutes

• Bashpa swedana (herbal stream box) - 15 minutes

• Daily metabolism boosting tea (provided)

• Brunch (provided)

• Free time*

• Light meal (provided)

• Group time: Daily reflection cards, journaling, and sleepy-time yoga practice with Reuben

• Nightcap tea back in your room (provided)

• Get a great nights sleep!

Day 12 (Wednesday)

• Pickup at your hotel and transport to airport for flight check-in.

• Depart Accra, Ghana

Day 11

• Free day

• Prearranged transportation to two (2) local open air market available for those wanting to take an excursion.* This will include a stop for an early supper between stops. (afternoon/ early evening).

Days 10

• Reference days 3 through 8

* Included with your package: On days 4 (Tuesday) and 7 (Friday) during free time in the afternoon, prearranged transportation will be available for those wanting to visit local artisans.

* Additional nominal fee

* Additional nominal fee

Typical proprietor at the
wood carving village

Boiled plantain and palaver sauce Both delicious and vegan

Kente Cloth has a rich history

* Included with your package: On d