Daily Itinerary for the Good Health Getaway

Day 1 (Thursday)

• Travel Day: Depart your home city for Accra, Ghana

Day 11 (Sunday)

• Day of Rest

• Transportation to Sunday meditation and worship service at the Center for Spiritual Awareness (CSA) Africa available for those interested. (morning)

• Journaling time on your own

• Get a great nights sleep!

Day 2

• Morning arrival into Kotoka International Airport (the international airport code is ACC)

• Meet host in welcome area after clearing customs

• Baggage loaded by our staff into our air-conditioned transportation

• Drop bags at hotel

• 12:30 PM Orientation and Lunch

• Welcome Home Ceremony

• Hotel checkin

• Currency Exchange

• Free time in the afternoon

• 7:00 PM Group dinner at 805 Restaurant

• Journaling time

• Get a great nights sleep!

Days 5 through 10

• 6:00 to 10:00 AM: Arrive at Healthworks

• Pre-treatment service - 20 minutes

• Daily myotherapy and alignment with Dr. Sasu - 15 to 20 minutes

• Daily abhyanga (Ayurvedic full body massage with two therapists simultaneously) - 40 to 50 minutes

• Other treatment(s) as prescribed by Dr. Sasu - 20 to 40 minutes

• Bashpa swedana (herbal stream box) - 15 minutes

• Daily metabolism boosting tea (provided)

• Day 6 and 8 Only: Accra City Tour (Late morning/afternoon)

• Lunch (provided)

• Free time in the afternoon

• Light supper (provided)

• Group time: Daily reflection cards, journaling, and sleepy-time yoga practice with Reuben

• Nightcap tea back in your room (provided)

• Get a great nights sleep!

Day 14 (Wednesday)

• Pickup at your hotel and transport to airport for flight check-in.

• Depart Accra, Ghana

Day 13

• Recovery Day

• Return home re-orientation

Day 12

• Final day of panchakarma. Reference days 6 through 11

Typical proprietor at the
wood carving village

Boiled plantain and palaver sauce Both delicious and vegan

Kente Cloth has a rich history

Days 3 and 4

• June 2026: Assin Manso Slave River Excursion

• June 2026: Kakum National Park

• July 2026: Kumasi and Vicinity

• For meals on days 3 and 4, we will enjoy local street food as well as traditional favorites in restaurants