Daily Itinerary for the Good Health Getaway

Day 1 (Thursday)

• Travel Day: Depart your home city for Accra, Ghana

Day 11 (Sunday)

• Day of Rest

• Transportation to Sunday meditation and worship service at the Center for Spiritual Awareness (CSA) Africa available for those interested. (morning)

• Journaling time on your own

• Get a great nights sleep!

Days 5 through 10

• 6:00 to 10:00 AM: Arrive at Healthworks

• Pre-treatment service - 20 minutes

• Daily myotherapy and alignment with Dr. Sasu - 15 to 20 minutes

• Daily abhyanga (Ayurvedic full body massage with two therapists simultaneously) - 40 to 50 minutes

• Other treatment(s) as prescribed by Dr. Sasu - 20 to 40 minutes

• Bashpa swedana (herbal stream box) - 15 minutes

• Daily metabolism boosting tea (provided)

• Day 7 and 9 Only: Accra City Tour (Late morning/afternoon)

• Lunch (provided)

• Free time in the afternoon

• Light supper (provided)

• Group time: Daily reflection journaling and evening yoga

• Get a great nights sleep!

Day 13 (Tuesday)

• NOTE: For health reasons, air travel should be avoided the day after the last day of panchakarma.

• Morning: Post PK tips for returning home.

• Afternoon: Pack for return travel

• Get a great nights sleep!

Day 12 (Monday)

• Final day of panchakarma. Reference days 5 through 10

• Late morning: Post PK assessment and individual results review.

• Afternoon: Positive Daily Regime (PDR) Workshop

• Get a great nights sleep!

Days 3 (Saturday)

• Kumasi and Vicinity Excursions including a visit to the night market and kente clothe production.

• Ghana is a country that is famous for its street food. During days 2, 3 and 4, we will enjoy local street food as well as traditional favorites in restaurants.

Day 2 (Friday)

• Morning arrival into Kotoka International Airport (the international airport code is ACC)

• Meet host in welcome area after clearing customs

• Baggage loaded by our staff into our air-conditioned transportation

• Drop bags for storage/Freshen-up time

• Pack two-day bag

• 12:30 PM Orientation and Lunch

• Ground transportation to Kumasi

• Hotel checkin (Kumasi)

• Group dinner

• Journaling time

• Get a great nights sleep!

Days 4 (Sunday)

• Travel back to Accra.

• Brunch followed by welcome home ceremony at the beach.

Day 14 (Wednesday)

• Morning: Pickup at your hotel and transport to airport for flight check-in.

• Depart Accra, Ghana