Daily Itinerary for the Good Health Getaway

Day 1 (Wednesday)

• Travel Day: Depart your home city for Accra, Ghana

Day 11 (Sunday)

• Day of Rest

• Transportation to Sunday meditation and worship service at the Center for Spiritual Awareness (CSA) Africa available for those interested. (morning)

• Journaling time on your own

• Get a great nights sleep!

Day 2 (Thursday -
Itinerary A)

• Morning arrival into Kotoka International Airport (the international airport code is ACC)

• Meet host in welcome area after clearing customs

• Baggage loaded by our staff into our air-conditioned transportation

• Drop bags at hotel/Freshen-up time

• 12:30 PM Orientation and Lunch

• Hotel checkin

• Currency Exchange

• Free time in the afternoon

• Journaling time

• Get a great nights sleep!

Days 5 through 10

• 6:00 AM: Arrive at Healthworks

• Pre-treatment service - 20 minutes

• Daily myotherapy and alignment with Dr. Sasu - 15 to 20 minutes

• Daily abhyanga (Ayurvedic full body massage with two therapists simultaneously) - 40 to 50 minutes

• Other treatment(s) as prescribed by Dr. Sasu - 20 to 40 minutes

• Bashpa swedana (herbal stream box) - 15 minutes

• Daily metabolism boosting tea (provided)

• Lunch (provided)

• Free time in the afternoon

• Light supper (provided)

• Group time: Daily reflection cards, journaling, and sleepy-time yoga practice with Reuben

• Nightcap tea back in your room (provided)

• Get a great nights sleep!

Day 14 (Wednesday)

• Pickup at your hotel and transport to airport for flight check-in.

• Depart Accra, Ghana

Day 13

• Group Lunch

• Afternoon: Transition, Integration, and Return Home Orientation

• Light Supper

Day 12

• Final day of panchakarma. Reference days 6 through 11

• Afternoon: Positive Daily Regime (PDR) Workshop

Days 3 and 4 (Friday/Saturday)

• June: Assin Manso Slave River Excursion

• June: Kakum National Park Excursion

• September: Kumasi and Vicinity Excursions

• Ghana is a country that is famous for its street food. During days 3 and 4, we will enjoy local street food as well as traditional favorites in restaurants.

Day 2 (Thursday -
Itinerary B)

• Morning arrival into Kotoka International Airport (the international airport code is ACC)

• Meet host in welcome area after clearing customs

• Baggage loaded by our staff into our air-conditioned transportation

• Drop bags at hotel for storage/Freshen-up time

• Pack two-day bag

• 12:30 PM Orientation and Lunch

• Welcome Home Ceremony

• Currency Exchange

• Ground transportation to Kumasi

• Hotel checkin (Kumasi)

• Group dinner

• Night market excursion

• Journaling time

• Get a great nights sleep!