Exploring the Benefits of Lion Pose (Simhasana) in Preventing Colds and Enhancing Wellness

Introduction to Lion Pose (Simhasana)

Yoga has been a revered practice for centuries, promoting both physical and mental well-being. Among the plethora of poses within yoga, Lion Pose, or Simhasana, stands out for its distinctive approach to enhancing respiratory function and overall vitality. In this blog, we will describe how to do the asana and delve into its benefits.

I remember when I was first introduced to Lion Pose. I found it a bit strange and was self-conscious about practicing it in class. After all, when you first see it practiced, it’s arguably one of the strangest yoga poses you will ever witness. However, once I recalled that yoga class is a safe space, all the anxiety melted away leaving me to enjoy all the benefits of this asana fully. And remember, when you practice this posture at home, no one will be witnessing that weird looking imaginary lion roar at all!

The Practice of Lion Pose

• Sit in any comfortable position on a mat or in a chair, or in Thunderbolt asana (described below).
  

• Make sure your back is straight with your spine extended as long as possible. Remember: Your neck is also part of your spine.
  

• Place your open palms on your knees or on the ground. Option: To cultivate greater risk mobility and forearm muscle flexibility, rest your palms on the ground and turn your fingers to face your knees.
  

• Inhale: As you exhale, simultaneously 1) open your mouth and eyes as wide as possible while sticking your tongue out and down as much as comfortably possible 2) stiffen your arms and fingers and move your eyes to look up towards to top of your head. 3) expel all of the stale air from your lungs.

• After the full exhale, hold the breath out for 2 to 5 seconds. This holding out of the breath is called kumbhaka.
  

• Inhale and slowly relax your tongue, facial muscles, arms, and hands.
  

• Relax completely and breathe normally for 2 to 5 rounds.
  

• Repeat simhasana up to 5 times.
  

Health Benefits of Lion Pose

There are numerous health benefits associated with regularly practicing Lion Pose. First and foremost, it enhances lung function by expanding the chest and diaphragm. Improved lung capacity allows for better oxygen intake, which is crucial in maintaining a robust immune system, especially during cold and flu seasons. Stronger lung health helps in reducing the likelihood of respiratory infections including colds.

Additionally, Lion Pose is effective in alleviating stress and anxiety. As you imagine roaring, not only are pent-up emotions released, but also it boosts your mood by increasing the flow of endorphins - the body's natural feel-good chemicals. Consequently, a positive mindset aids in strengthening the immune response, further protecting against illness.

Finally, this pose promotes better circulation and lymphatic drainage, contributing to overall wellness. The stimulation of the face and neck muscles during the pose helps to invigorate these areas, promoting a healthy appearance while encouraging the body's natural ability to fight infections.

Incorporating Lion Pose into Your Routine

Integrating Lion Pose into your daily yoga practice is simple. Aim to perform this pose for a few minutes each day. You can combine it with other poses that strengthen immunity, such as Child’s Pose and Downward Facing Dog, creating a comprehensive routine focused on enhancing wellness. Remember to adjust your practice based on your comfort level, allowing each breath to bring you closer to balance and health.

Practicing Lion Pose is a powerful tool in your wellness arsenal, aiding in preventing colds and fostering an overall sense of vitality. With its myriad benefits, Simhasana offers a unique blend of physical and emotional strength. As you explore the depths of your yoga practice, let Lion Pose be a reminder of the interplay between breath, voice, and health.