What is Ayurveda?
Ayurveda, an ancient science originating from the Indus Valley Civilization (a civilization that spanned regions of the near east and south east Asia circa 3000 BCE), embraces holistic approaches to healing and wellness. It is a comprehensive medical system that takes into account the mind, body, and spirit connections in order to achieve optimal health and balance. As such, Ayurveda is one of the first integrative medicinal sciences. Ayurvedic practitioners believe that each individual is born with a unique constitution and energy, known as a dosha, which needs to be balanced for well-being. Through the use of various techniques such as herbal remedies, dietary adjustments, yoga, meditation, and detoxification practices, Ayurveda aims to restore and maintain harmony within the body. This holistic approach focuses not only on treating symptoms but also on addressing the root cause of ailments. Ayurveda recognizes that true health is achieved when there is balance and harmony between the individual and their environment.
What is ama?
Ama is a Sanskrit word that translates literally to mean things like “unripe,” “uncooked,” “raw,” “immature,” or “undigested.” Essentially, it is a form of un-metabolized waste that cannot be utilized by the body. To some degree, the formation of small amounts of ama is a normal part of the digestive process, provided it is efficiently removed. But when it is not regularly cleared and eliminated, ama becomes hugely problematic. Causes of ama over accumulation can potentially be traced back to eating the incorrect combinations of foods, over eating, eating at the wrong time, the cumulative effect of food additives (including plastic), the cumulative effect of pesticides and other toxins, a lack of the consistent use of digestive herbs in the diet, repressed or unresolved emotions, and high stress, to name just a few causes.
Why is spinal alignment important?
Much like chiropractors, Ayurvedic physicians and practitioners believe that spinal alignment contributes to the body’s ability to heal itself. By ensuring the spine is aligned, the body can function optimally, supporting the immune system and overall well-being.
Common Questions
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What is yoga?
In Western culture, yoga is often seen as primarily a stretching routine, incorporating some elements of mental wellness. The emphasis tends to be on asana practice, where the focus is on using physical postures to enhance both physical and emotional well-being. While these outcomes are certainly beneficial, they represent only a small part of what yoga can offer when approached holistically.
At its core, yoga is a spiritual science. Its ultimate aim is to foster a continuous awareness of our eternal connection with the Divine, allowing us to fully feel, experience, and embrace each moment in the presence of God. Like many sciences, yoga encompasses various branches, with Hatha yoga being one of the most popular in the West.
Hatha yoga is characterized by a disciplined practice that includes controlled breathing (pranayama), specific body postures (asana), and meditation (dhyana). The goal of this practice is to achieve deep spiritual insight and a state of transcendent tranquility (samadhi).
What is Myotherapy?
Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction. Myotherapy primarily addresses issues related to muscles, tendons, ligaments, and fascia. It aims to alleviate pain, restore function, and prevent future injuries. Myotherapy takes a holistic view of health, considering not just the physical aspects but also the emotional and psychological factors that may contribute to musculoskeletal pain. It primarily involves the use of various techniques to relieve muscle tension, improve mobility, and enhance overall body function. These techniques include:
Trigger Point Therapy
Massage
Stretching
Exercise Prescription
Postural Assessment and Recommendations
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